Delve into how our hearts, souls, and minds shape our creative expression and functioning as musicians in this workshop facilitated by Aijia Waithe – a Registered Psychotherapist (Qualifying) with a performing arts background. She integrates expressive art techniques into therapy, especially for BIPOC clients, to promote cultural sensitivity and lasting change. Through her private practice, Hummingbird Psychotherapy, she guides individuals on journeys of healing, self-discovery, and growth.
Join us for an enlightening and transformative evening where we will:
- Define what mental health is and how it impacts our lives, especially as musicians
- Explore psychoeducation and the impacts of music on the brain
- Use artistic expression as a therapeutic tool to commit to self-empowerment and confidence
- Learn about the different ways to practice self-care
- Gain strategies and tools to help manage good mental health through expressive art and other ways
- Participate in activities that involve individual reflection and group discussion
Participation is FREE. Register Here ⬇️